On 12 Jan 2006 02:05:22 -0800, "Neil Williams"
wrote:

Phil Clark wrote:

Cycling's too efficient, it takes all the hard work out and is
therefore not an excellent form of exercise. Walking and running are
much better...

It is, however, a more useful mode of transport as the range of a
runner is rather more limited. Thus exercise can more feasibly be
gained as part of the daily routine rather than as a separate activity.

I agree it's a better form of transport, although to be honest I've
never seen the attraction of dicing with London traffic on a pushbike.

I fit a half hour walk from Waterloo to Green Park into my schedule
(and back again in the evening). I reckon I get an hour's exercise a
day for the net expenditure of around half that - I have to allow 20
minutes on the way home for the tube; walking, 35 minutes gets me
there easily.